Raising Your Vibration With Ormus

Written by Denis Cooney
June 28, 2023

Did you know that by listening to high vibe music, practicing kundalini yoga, and focusing on personal development, you can unlock a world of transformation and well-being? It’s true! Your vibrational frequency and positive vibes have the power to shape your reality and elevate your consciousness.

Vibrational energy, also known as vibes, is all around us, affecting every aspect of our lives. By understanding and harnessing this energy, you can tap into its immense potential for personal development and growth. Whether it’s through meditation, surrounding yourself with positive influences, or even using quartz crystals, there are countless ways to raise your vibrational state and connect with the earth’s energy. Kundalini yoga is one practice that can help in this journey.

If you’re ready to embark on a personal development journey of self-discovery and empowerment, then it’s time to dive into the fascinating world of raising your vibrational energy. Start by reading books on this topic and exploring techniques from kundalini yoga that resonate with you. Get ready to unleash the incredible power within you as you elevate your vibrations and create a life filled with joy and abundance.

So why wait? Let’s begin this exciting adventure together!

Key Takeaways


  • Pay attention to your emotions and thoughts: Your thoughts and emotions have a direct impact on your vibrational frequency. Choose positive thoughts and focus on gratitude, love, joy, and abundance to raise your vibration.
  • Surround yourself with positive people and environments: The energy of the people and environments you surround yourself with can affect your vibration. Seek out positive influences that uplift and inspire you.
  • Practice gratitude and positivity daily: Cultivating an attitude of gratitude and practicing positivity on a daily basis can raise your vibrational energy. Take time to reflect on what you’re grateful for and focus on the positive aspects of life.
  • Engage in activities that bring you joy and fulfillment: Doing activities that bring you joy and fulfillment can elevate your vibrational state. Find hobbies, exercises, or creative outlets that resonate with you and make you feel alive.
  • Take care of your physical and mental well-being: Your physical and mental well-being contribute to your overall vibration. Prioritize self-care activities, such as exercise, healthy eating, meditation, and mindfulness, to maintain a balanced and positive state.
rising your vibration exalted

What does it mean to raise your vibration?

Understanding the meaning behind raising your vibe is essential for personal growth and spiritual development. It involves aligning yourself with higher frequencies of energy through meditation sessions, which can positively impact various aspects of your life. By practising this, you can feel a significant difference.

Vibrations not only exist in the physical world but also within our thoughts, emotions, and experiences. Everything in the universe, including our bodies and minds, has a vibrational frequency. When we talk about raising our vibration for personal development, we are referring to elevating these frequencies to a higher level of energy flow.

Our thoughts play a significant role in personal development, determining our vibrational state and energy flow. Negative thoughts and emotions emit lower vibrations, while positive thoughts and emotions radiate higher vibrations. By consciously choosing positive thoughts and focusing on gratitude, love, joy, and abundance, we can raise our vibration and feel the energy flow from the universe.

When you raise your vibrational energy, you begin to attract similar energies into your life. Like attracts like; therefore, by vibrating at a higher frequency, you will naturally draw positive experiences and people towards you. This phenomenon is often referred to as the law of attraction in personal development. By understanding and harnessing the power of energy flow, you can align yourself with the universe and manifest your desires.

Practising personal development can raise your vibration and enhance spiritual growth. As you elevate your energy levels, you will feel more attuned to spiritual guidance and intuition. Practising personal development can help you feel a heightened awareness and stronger connection with the universe. Reading a book on personal development can also be beneficial.

Here are some ways that practising personal development can enhance spiritual growth and raise your vibrational energy.

    • Regular meditation practice at home helps promote personal development and mindfulness. Meditation is a powerful tool for relaxation, increasing self-awareness, and tapping into higher states of consciousness. It is a practice that can be enhanced through the use of a meditation book.
    • Gratitude Practice: Cultivating an attitude of gratitude raises your vibrational frequency by shifting your focus onto the positive aspects of personal development. Take time each day to reflect on what you’re grateful for in your book at home and read.
    • Energy Healing: Practices such as Reiki or acupuncture help balance the body’s energy centers (chakras) and remove any blockages that may hinder personal development, the flow of energy throughout the body. These practices can be done at home by reading a book on energy healing.
    • Surrounding Yourself with Positive Energy for Personal Development: Spend time at home with people who uplift and inspire you. Engage in activities like reading a book that bring you joy and make you feel alive.
    • Personal development is important for raising your vibration. Taking care of your physical, emotional, and mental well-being at home is crucial. Prioritize activities that nourish your body, mind, and soul, such as reading a book.
    • Mindful Consumption for Personal Development at Home: Be mindful of the media, information, and entertainment you consume. Opt for content that uplifts and inspires you in your personal development journey rather than feeds into negativity or fear.

Remember, personal development is a journey that requires consistent effort and self-awareness. By consciously choosing thoughts, actions, and experiences that align with higher frequencies of energy at home, you can elevate your vibrational state and enhance your spiritual growth. Embrace the process and enjoy the positive transformations it brings to your life.

smudging for aura cleansing

The Significance of Cleansing Your Energy

Cleansing your energy at home is a crucial step in personal development and raising your vibrations. When negative energy accumulates within your energetic field, it can lower your vibrational frequency and hinder your overall well-being. By understanding the importance of cleansing and purifying your energy, you can enhance clarity, promote positive energy flow, and elevate your vibrations to new heights in your personal development journey.

Negative energy has the power to disrupt personal development and the harmonious flow of energy within our home. It can stem from various sources such as stress, toxic relationships, or even environmental factors. This accumulation of negative energy can weigh us down emotionally, mentally, and physically. Consequently, it lowers our vibrational frequency and prevents us from fully experiencing joy and abundance in life.

To counteract this negative impact on our personal development and maintain a positive home environment, it becomes essential to regularly clear and cleanse our energetic field. There are several effective methods that can help you achieve this.

      • Meditation: Engaging in regular meditation practices allows you to quiet the mind and connect with your inner self. Through meditation, you can release negative thoughts and emotions that may be stagnating within your energy field.

      • Smudging: Smudging involves burning sacred herbs such as sage or palo santo to cleanse the space around you. The smoke produced during smudging helps remove stagnant or negative energies from both yourself and your environment.

      • Crystals: Crystals possess unique energetic properties that can aid in cleansing and purifying your energy field. Some crystals known for their cleansing abilities include clear quartz, black tourmaline, amethyst, and selenite.

      • Essential Oils: Incorporating essential oils into your daily routine can have a profound effect on clearing negative energy blocks. Oils like lavender, frankincense, or lemon have uplifting properties that help shift stagnant energies.

      • Salt Baths: Taking a salt bath not only relaxes your body but also helps cleanse your energy field. Adding Epsom salt or Himalayan salt to your bathwater can draw out negative energy and leave you feeling rejuvenated.

By dedicating time and effort to cleansing your home energy, you create space for positive vibrations to flow freely within your home. This newfound clarity and purification allow you to align with the higher frequencies of love, joy, and abundance in your home.

practising mindfulness helps raising your vibration

Practical ways to raise positive vibrations

Discover simple techniques to elevate your positive vibrations daily.

Raising your vibration is a key aspect that can greatly impact your overall well-being. By consciously working on increasing your positive vibrations, you can attract more positivity and abundance into your life. Here are some simple ways to practice raising your vibration on a daily basis:

1.      Practice mindfulness: Take a few moments each day to focus on the present moment. Engage in activities such as meditation, deep breathing exercises, or simply observing nature around you. This helps quiet the mind and brings you into a state of calmness and clarity.

2.      Surround yourself with positivity: Surrounding yourself with positive energy can significantly uplift your vibrations. Spend time with people who radiate positivity and avoid those who drain your energy. Create an environment that promotes joy and inspiration by filling it with uplifting music, motivational quotes, or beautiful artwork.

3.      Express gratitude: Gratitude is a powerful tool for raising vibrations. Take time each day to reflect on what you are grateful for. Write down three things you appreciate in a gratitude journal or share them with someone close to you. This practice shifts your focus towards the positive aspects of life and cultivates feelings of abundance.

4.      Engage in physical activity: Exercise not only benefits your physical health but also has a profound impact on your mental and emotional well-being. Engaging in activities like yoga, dancing, or any form of exercise releases endorphins, which are known as “feel-good” hormones that increase positive energy levels.

Learn practical tips for cultivating a positive mindset.

A positive mindset plays a vital role in raising vibrations as it shapes our thoughts and perspectives about ourselves and the world around us. Here are some practical tips for cultivating a positive mindset:

1.      Challenge negative thoughts: Become aware of any negative thoughts that arise throughout the day and consciously challenge them. Replace negative self-talk with positive affirmations or counteract them with evidence of your strengths and achievements.

2.      Practice self-care: Taking care of yourself is essential for maintaining a positive mindset. Engage in activities that bring you joy and relaxation, such as reading a book, taking a bubble bath, or practicing hobbies you love. Prioritize self-care to nurture your overall well-being.

3.      Surround yourself with positivity: Surrounding yourself with positive influences can greatly impact your mindset. Seek out inspirational books, podcasts, or online communities that uplift and motivate you. Limit exposure to negative news or toxic relationships that drain your energy.

4.      Visualize success: Visualization is a powerful technique used by many successful individuals to manifest their desires. Spend time each day visualizing yourself achieving your goals and experiencing the life you desire. This practice helps align your thoughts and emotions with the positive vibrations necessary for manifestation.

practising yoga to raise vibration

15 Effective Techniques for Raising Vibrations

1.      Practice Mindfulness: Take a few minutes each day to focus on the present moment. Engage your senses and become aware of your surroundings. Pay attention to your thoughts, feelings, and bodily sensations without judgment.

2.      Meditate Regularly: Set aside dedicated time for meditation, allowing yourself to relax and let go of stress. Find a comfortable position, close your eyes, and focus on your breath. Allow any thoughts or distractions to pass by without clinging to them.

3.      Engage in Physical Exercise: Get moving! Physical activity not only benefits your body but also helps release endorphins that uplift your mood and increase positive energy flow within you.

4.      Surround Yourself with Positive People: Spend time with individuals who radiate positivity and uplift you. Their high vibrations can have a contagious effect on you, boosting your own energy levels.

5.      Express Gratitude: Take a moment each day to acknowledge the things you are grateful for in life. This simple act shifts your focus from negativity to positivity, raising your vibration in the process.

6.      Listen to Uplifting Music: Music has the power to elevate our emotions and vibrations instantly. Create a playlist filled with songs that make you feel happy, inspired, or empowered.

7.      Spend Time in Nature: Connect with Mother Earth by spending time outdoors. Whether it’s taking a walk in the park or simply sitting under a tree, nature has a way of grounding us and raising our vibrations.

8.      Practice Random Acts of Kindness: Extend kindness towards others without expecting anything in return. Small gestures like holding the door for someone or offering a compliment can create positive ripples that raise both their vibrations and yours.

9.      Engage in Creative Activities: Explore activities that allow you to express yourself creatively such as painting, writing, dancing, or playing an instrument. These activities tap into your inner joy and raise your energetic frequency.

10.  Cleanse Your Energy: Clear any negative energy that may be blocking your vibrations. You can do this through practices like smudging with sage, using crystals, or taking salt baths.

11.  Visualize Positive Outcomes: Use the power of visualization to manifest positive experiences and outcomes in your life. Spend a few minutes each day vividly imagining yourself achieving your goals and living a life filled with abundance.

12.  Practice Affirmations: Repeat positive affirmations to reprogram your subconscious mind and raise your vibration. Choose statements that resonate with you such as “I am worthy of love and success” or “I attract positivity into my life.”

13.  Avoid Negative Media: Limit exposure to negative news, social media, or entertainment that brings down your energy. Instead, seek out uplifting content that inspires and motivates you.

14.  Connect with Higher Consciousness: Engage in spiritual practices like prayer or connecting with higher beings, guides, or energies that resonate with you on a deeper level.

15.  Trust Your Intuition: Tune in to your inner guidance system and trust the messages it sends you. Act upon intuitive nudges as they often lead us towards higher vibrational experiences.

Remember, raising your vibration is an ongoing practice that requires consistency and self-awareness.

experiencing joy

Understanding the importance of feeling good

Feeling good is not just a fleeting state of mind; it plays a crucial role in maintaining high vibrations and overall well-being. Our emotions and vibrational frequency are intricately connected, influencing our experiences and shaping our reality. By exploring strategies to shift negative emotions into positive ones, we can enhance our mood, raise our vibration, and unlock the benefits that come with it.

Emotions have a profound impact on our vibrational frequency. When we feel happy, grateful, or content, our vibrational energy rises, attracting more positive experiences into our lives. On the other hand, when we experience stress or negative emotions like anger or sadness, our vibration lowers. This can create a ripple effect on various aspects of life, affecting relationships, health, and even success.

One great way to raise your vibration is by practicing gratitude. Taking time each day to reflect on the things you are grateful for shifts your focus from what’s wrong to what’s right in your life. Gratitude helps rewire your mind towards positivity and abundance while increasing feelings of happiness and contentment.

Another helpful strategy is engaging in activities that bring you joy and make you feel good. Whether it’s reading a book that inspires you or spending time in nature, doing things that uplift your spirit can significantly impact your vibration. These activities recharge your energy and align you with higher frequencies.

Taking care of your physical well-being also contributes to raising your vibration. Exercise releases endorphins that boost mood and promote feelings of happiness. Nourishing your body with nutritious foods supports brain health and provides the necessary fuel for optimal emotional well-being.

Understanding the mind-body connection is key. Our thoughts influence how we feel emotionally, which then affects our vibrational frequency. By cultivating positive thoughts and redirecting negative ones through practices like meditation or affirmations, we can shift our emotional state towards positivity.

It’s important to note that raising your vibration doesn’t mean ignoring or suppressing negative emotions. Instead, it involves acknowledging and processing them in a healthy way. By allowing yourself to feel and release negative emotions, you create space for positive ones to emerge.

Our nervous system also plays a crucial role in our vibrational frequency. Engaging in activities that promote relaxation, such as deep breathing exercises or mindfulness practices, can help calm the nervous system and raise your vibration.

Holistic approaches to elevate spiritual vibration


Meditation is a powerful practice that can help raise your spiritual vibration. By setting aside dedicated time for meditation sessions, you allow yourself the opportunity to connect with your inner self and the divine energy around you. During meditation, you can focus on calming your mind, releasing stress, and cultivating a sense of peace and harmony within. It provides a space for introspection and allows you to tap into the depths of your soul.

Kundalini Yoga:

Another holistic approach to raising your vibration is through Kundalini Yoga. This ancient practice combines physical postures, breathwork, chanting, and meditation techniques to awaken the dormant spiritual energy within you. Kundalini Yoga helps balance the chakras and aligns your mind, body, and spirit. Through regular practice, it can enhance your focus and outlook towards life while promoting a sense of inner well-being.

Mindful Social Media Usage:

In today’s digital age, social media has become an integral part of our lives. However, excessive use of social media platforms can often drain our energy and lower our vibration. To counteract this, it is essential to be mindful of how we engage with social media. Setting boundaries by limiting screen time or taking breaks from social media can help restore balance in our lives. Being selective about the content we consume on these platforms can positively impact our overall vibrational frequency.

Self-Care Practices:

Taking care of oneself is crucial. Engaging in self-care practices such as spending time in nature, practicing gratitude journaling or affirmations, indulging in hobbies that bring joy, or engaging in acts of kindness towards others can significantly contribute to elevating one’s vibrational scale.

Accessibility Features:

When exploring holistic approaches to raising your vibration, it is important to consider accessibility features that cater to individuals with diverse needs. Making practices such as meditation and yoga accessible to everyone ensures that individuals from all walks of life can benefit from these transformative experiences. This includes providing options for those with physical disabilities, visual impairments, or hearing difficulties through modifications, audio-guided sessions, or sign language interpretation.

Third-Party Content:

Exploring third-party content such as books, podcasts, or online courses can be a valuable resource in your journey towards raising your spiritual vibration. These platforms offer a wealth of knowledge and perspectives shared by experts and practitioners in various fields. By immersing yourself in this content, you expose yourself to new ideas and insights that can help expand your understanding of spirituality and elevate your vibrational frequency.

By incorporating these holistic approaches into your life, you can actively work towards raising your spiritual vibration. Remember that each individual’s journey is unique, so find what resonates with you and embrace practices that align with your values and beliefs.

holistic approaches to raising vibration

How to become the best version of yourself by raising your vibration by using ormus

Raising your vibration is a powerful practice that can lead to personal happiness and self-improvement. By increasing your vibrational frequency, you can attract positive energy, manifest faster, and become the best version of yourself. One way to raise your vibration is by incorporating ormus into your daily routine. Ormus, also known as monoatomic gold, is a substance that is believed to have transformative and consciousness-expanding properties. Here are the steps to using ormus to raise your vibration:

1.      Research and Purchase Ormus: Start by researching reputable sources of ormus and choose a product that resonates with you. Look for high-quality, organic, and energetically charged ormus to ensure the best results.

2.      Set an Intention: Before consuming ormus, set a clear intention for what you want to achieve or manifest in your life. This intention will help guide the energy and focus of the ormus.

3.      Begin with Small Doses: Start with a small dose of ormus, typically a few drops or a teaspoon, and gradually increase the dosage over time as your body adjusts to the energy. It is important to listen to your body and find the right dosage that works for you.

4.      Take Ormus Daily: Consistency is key when it comes to raising your vibration with ormus. Make it a daily practice to take ormus at the same time each day. This regularity will help to integrate the energy of ormus into your system and maintain a consistent vibrational frequency.

5.      Practice Mindfulness and Meditation: While taking ormus, engage in mindfulness and meditation practices to enhance the effects. Set aside time each day to quiet your mind, focus on your breath, and connect with your inner self. This will allow the ormus to work on a deeper level and support your overall vibrational elevation.

6.      Incorporate Positive Affirmations: Use positive affirmations while taking ormus to amplify its effects. Repeat affirmations that align with your intentions and desired outcomes. For example, you can affirm statements such as “I am worthy of love and abundance” or “I attract positive opportunities into my life.”

7.      Observe and Reflect: Pay attention to any shifts or changes you experience while using ormus. Notice how your energy, mood, and overall well-being improve. Keep a journal to record your observations and reflect on the progress you are making.

 Kirlian photography, a technique used to capture the energy field or aura surrounding living organisms, has demonstrated higher vibrational energies in the auras of individuals after consuming ormus. These photographs show a vibrant and expanded aura, indicating an elevated state of consciousness and energy.

Elevate your vibration with ormus for profound personal growth and self-improvement. Integrate it into your daily routine to enhance clarity, intuition, well-being, and connection to the higher self and universe.

Ormus unlocks your inner potential, expands consciousness, and brings positive transformation to various aspects of life. Elevate your vibration, tap into your highest potential, and experience transformative benefits.

Follow the outlined steps, incorporate ormus daily, and become the best version of yourself. Embrace this practice, attune to your body, and let ormus illuminate your path to personal growth and self-discovery.


Embrace higher vibrations for a better life

In conclusion, embracing higher vibrations can greatly enhance your overall well-being and quality of life. By raising your vibration, you are aligning yourself with positive energy and attracting more abundance, joy, and fulfillment into your existence.

Throughout this article, we have explored various aspects related to raising your vibration. We have discussed the meaning behind this concept and why it is important to cleanse your energy regularly. We have provided practical ways to raise positive vibrations and shared 15 effective techniques that you can implement in your daily routine.

Feeling good is a crucial element in elevating your spiritual vibration. When you prioritize self-care, practice gratitude, engage in activities that bring you joy, and surround yourself with positive influences, you create an environment conducive to higher vibrations.

Taking a holistic approach to raising your spiritual vibration can yield profound results. By incorporating practices such as meditation, mindfulness, yoga, and connecting with nature into your lifestyle, you can experience a deeper sense of peace and alignment.

Remember that raising your vibration is not only beneficial for yourself but also has a ripple effect on those around you. As you radiate positivity and high vibrations, you inspire others to do the same.

To fully embrace higher vibrations in your life:

  • Commit to regular self-care practices

  • Surround yourself with positive influences

  • Practice gratitude daily

  • Engage in activities that bring you joy

  • Incorporate holistic approaches like meditation or yoga

By following these guidelines consistently, you will gradually elevate your spiritual vibration and experience an enhanced sense of well-being.

Now it’s time for action! Start implementing these practices today and witness the transformative power of embracing higher vibrations in every aspect of your life.


Q: How long does it take to raise my vibration?

Raising one’s vibration is not an overnight process; it requires consistent effort over time. The timeline varies from person to person, but with dedication and practice, you can begin to notice positive changes in your energy levels and overall well-being within a few weeks or months.

Q: Can raising my vibration help me attract positive experiences?

Absolutely! By aligning yourself with higher vibrations, you become a magnet for positive experiences. As you radiate positivity and joy, you naturally attract more abundance, happiness, and fulfilling relationships into your life.

Q: Are there any scientific studies supporting the concept of raising vibrations?

While the concept of raising vibrations is deeply rooted in spiritual practices, there is growing scientific evidence that supports its benefits. Studies on meditation, gratitude, and mindfulness have shown positive effects on mental health, emotional well-being, and overall life satisfaction.

Q: Can I raise my vibration while facing challenging circumstances?

Yes! Raising your vibration is not dependent on external circumstances. Even during challenging times, you can focus on shifting your mindset, practicing gratitude, and engaging in activities that bring you joy. These practices will help elevate your vibration and support you in navigating difficult situations with greater resilience.

Q: How do I know if my vibration is high or low?

Your vibrational frequency can be reflected in how you feel physically, emotionally, and mentally. When your vibration is high, you may experience feelings of joy, peace, vitality, and clarity. On the other hand, low vibrations are often associated with negative emotions like fear, anger, sadness, or lethargy. Pay attention to these indicators to gauge your current vibrational state.

About the Author

Denis Cooney

Denis of Oz is is a 60's era researcher, change agent and alchemist. Denis explores the realms of the seen and the unseen .. and is a bridge between the two. Denis makes Elixirs of happiness that perform as the gateway between the realms .. Change for the better happens with our Elixir of Life varieties .. Old 'friends' drop off and new "aligned with higher values" friends come into your life. A better lifestyle becomes your new reality.
Denis Cooney making Ormus